New Year Momentum

January is the one time each year we intentionally set the tone.

This is a platform to build momentum quickly, establish consistency, and carry that rhythm into the rest of the year.

The Swet Reset

A 28-Day Movement & Wellness Challenge

The Swet Reset is a 28-day commitment to building one simple habit: showing up for yourself through movement.

Your first class in January automatically enrolls you in the Leaderboard (tracked on your Swet app).

How It Works

Show up. That’s it.

There are no complicated rules, no tracking apps, and no pressure to be perfect.
Just show up consistently, and let the momentum build.

To keep things motivating, the challenge includes milestone rewards along the way — so everyone has something to work toward.

Milestone 1: The First 7 Days

Momentum

The hardest part is starting.

This first week is about breaking inertia and proving to yourself that you can show up — even on busy or imperfect days. Most people begin to feel lighter, more focused, and more grounded by the end of this phase.

Complete 7 days →
🎁 Protein Doughnut at Blackbird Doughnuts + Guest pass to bring a friend to join you in your next Swet class

Milestone 2: 14 Days

Consistency

By week two, showing up starts to feel normal.

You’re no longer relying on motivation — you’re building rhythm. This is where many people notice improved energy, better sleep, and increased confidence in their movement practice.

Complete 14 days →
🎁 $25 Swet Gift Card
Use toward any class pack, membership, or workshop.

👉 Even if you stop here, you’ll still be a winner.

Milestone 3: 21 Days

Integration

Three weeks in, the habit begins to stick.

For many participants, this is where practice becomes more refined:

• strength and control improve

• skills start to click

• movement feels more intentional

• weekly routines become sustainable

Complete 21 days →
🎁 $50 Swet Gift Card

Milestone 4: 28 Days

Completion

Finishing the full 28 days isn’t about being perfect — it’s about following through.

By this point, you’ve proven to yourself that you can commit, adapt, and stay consistent. That confidence carries far beyond the studio.

Complete all 28 days →
🎁 One Month Unlimited Membership
(A gift card equal to one month of unlimited classes)

🎁 Limited-Edition Swet Sweatshirt
Available for in-studio pickup at the end of the challenge.

What You Can Expect in 28 Days

With consistent practice and support, it’s possible to:

• sharpen strength and technique

• move through skill levels faster than expected

• build confidence to perform, compete, or teach

• establish habits that carry into the rest of the year

If you want a focused approach, you can reach out for a personalized practice plan.

Who This Is For

This platform is intentionally inclusive.

• New or returning students building consistency

• Athletes & competitors preparing for the Spring Aerial Olympics

• Future teachers establishing a strong foundation ahead of teacher training

• Anyone curious about what consistent practice can unlock

You choose how far you go.
We provide the structure and support.

New here? How to Start…

Your first class in January is all it takes.

Momentum begins when you show up.

If you aren’t a member yet, you have two options:

We’re formalizing two paths for challengers to participate for FREE with the Win-Back Rewards.

$180 Unlimited — One-a-Day Commitment

Designed for those committing to one intentional class per day. No stacking.

$260 Unlimited — Performance Track

For athletes, travelers, and anyone training seriously. This allows for class stacking so you can catch up when life happens.

Regardless of which track you choose, you participate risk-free, just finish 28 days!