Tips for Rowing Your First 5K Indoor Race

Ok, so you have trained hard, heard about a 5K indoor rowing race, and gathered enough courage to actually do it. You did some carb loading and had a good night sleep, but you have no clue what to expect on race day. This is how it will go down.

Guest UserApril 21, 2016rowing, indoor rowing, 5K race, rowing 5K, tips rowing 5k

Crunch & Brunch April 24th, 2016

In celebration of our Sixth Month Anniversary, we will be hosting an open rowing class (11:00AM Row Endurance Class), followed by an invitational 5K Indoor Rowing Race. Then, as a treat, there will be a yummy brunch, where everyone is welcome.

Guest UserApril 20, 2016swet studioindoor rowing, rowing race, competition, brunch, boston

Levitation Class is the Antidote to Daily Stress

The art of mindfulness ultimately occurs from within, and meditation transforms the mind. In harmony with its aerial yoga regimen, Swet Studio of Boston’s South End, is pleased to share a floating, guided mediation class called “Levitation,”